Quick Weight Loss: Resistance Training plus Chakra Balancing

What are the benefits of combining resistance training with chakra balancing for quick weight loss?

In fact, the process of dissolving chakras through chakra balancing is one of the most effective resistance exercises available to the human body.

The study “Fat metabolism and acute resistance exercise in trained men” conducted by East Carolina University found that resistance exercise is more beneficial than aerobic exercise for fat loss.

Now the question is how to optimize your results from your resistance training for a quick weight loss!

If the training is done in its properly optimized way, it not only imparts quick weight loss to the body but also tones and strengthens muscles giving a beautiful shape to your body figure.

On top of it, you also receive the best cardiovascular health benefits along!

Resistance training is a form of strength training in which each effort is performed against a specific opposing force generated by resistance.

Exercises are isotonic if a body part is moving against the force.

Exercises are isometric if a body part is holding still against the force.

In the chakra balancing procedure, the body muscles utilize the opposing force of their conjugate muscles as well as of gravity working against them, in order to keep the body postured right.

And this miraculous procedure of chakra balancing keeps working up the muscles the isometric way all through the 24 hours of the day! You don’t even need reaching out for any costly and cumbersome exercise equipment for that matter.

To get even faster results, you can join chakra balancing with equipment-assisted resistance exercise as well.

Properly performed resistance exercises can provide the best possible results that one can ever expect for a quick weight loss.

How to perform them properly?

To get an insight into it, let’s take an example of our 3 different strength levels in any resistance exercise.

Let’s take the dumbbell curl exercise for the biceps.

As you start, you keep the weight down on your sides.

Then you very smoothly and slowly curl the dumbbells up to your shoulders without any jerk applied by the muscle. This movement trains your positive strength level.

After a brief pause, you need contracting your biceps at the top of the movement. This trains your static strength level.

In the last part, you should lower the dumbbells slowly back to the starting position again without any jerk applied. This trains your negative strength level.

Most people don’t even bother with the static or negative strength levels. They will never get the optimum results that they could have got from the same set of exercise they are putting their time and energy in.

In effect they are getting only one third of the benefits that this exercise can give them.

Actually, it’s even less than that because the static and negative portions can actually create deeper inroads into your existing strength levels.

This way sure leads to real quick weight loss as well as a fast strength gain, provided you have taken enough care to give your body appropriate time to recover.

In fact the strength gain and the weight loss are complimentary to each other. The more the strength increases, the more you increase your resting metabolism and the more weight you lose, which you lose really quite fast.

As you know, I am out in search of all real good and genuine active weight loss programs. Right now I can only recommend one that I have tried and tested on my weight loss trainees with the kind of results that I was really looking for.

This is Rob Poulos’ Fat Burning Furnace program keeping burning fat all the 24 hours through his resistance training method!

This man has proved it time and again not only on his own and his wife Kalen’s bodies, but also on the bodies of those who underwent his resistance training program when they had gone desperate using traditional methods of restrictive fad diets and long boring cardio workouts.

If you still have questions in mind, just go to his Frequently Asked Questions, and in all probability you are going to get the answer you are looking for.

Wanna get motivated a bit? Nothing better than reading his real life success stories!

Ask for your FREE copy of his introductory book “7 Secrets Of Permanent Fat Loss & Fitness” below with your subscription to my FatsOff Newsletter along: